{"id":1488,"date":"2020-06-08T19:09:11","date_gmt":"2020-06-08T19:09:11","guid":{"rendered":"https:\/\/kakosmrsaviti.info\/shop\/?p=1488"},"modified":"2020-06-08T19:14:10","modified_gmt":"2020-06-08T19:14:10","slug":"zdrav-dorucak-i-zdravo-mrsavljenje","status":"publish","type":"post","link":"https:\/\/kakosmrsaviti.info\/shop\/2020\/06\/08\/zdrav-dorucak-i-zdravo-mrsavljenje\/","title":{"rendered":"Zdrav doru\u010dak i zdravo mr\u0161avljenje"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1489 size-full\" src=\"https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n.jpg\" alt=\"\" width=\"640\" height=\"640\" title=\"\" srcset=\"https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n.jpg 640w, https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n-300x300.jpg 300w, https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n-100x100.jpg 100w, https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n-600x600.jpg 600w, https:\/\/kakosmrsaviti.info\/shop\/wp-content\/uploads\/2020\/06\/20687866_259506494553889_1933524831332990976_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\r\n<p>Iako je tijelo tijekom no\u0107i iskoristilo gra\u0111evne materijale za svoju regeneraciju\u00a0ujutro mo\u017eda ne\u0107ete osje\u0107ati\u00a0 odmah gladi ili \u017ee\u0111.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Stoga ujutro tijelo treba nutrijente umjesto jednostavnih uglji\u010dnih hidrata koji se pretvaraju u \u0161e\u0107er \u010dim ih probavite. Povi\u0161enje \u0161e\u0107era je uzrok mnogih zdravstvenih pote\u0161ko\u0107a kao \u0161to su prekomjerni inzulin koji \u0161e\u0107er iz krvi pretvara u masno\u0107u i osje\u0107ate glad i potrebu za uglji\u010dnim hidratima. Prekomjerna koli\u010dina ugljikohidrata prisiljava gu\u0161tera\u010du da neprestano radi pod prevelikim optere\u0107enjem. To je jedan od naj\u010de\u0161\u0107ih razloga nastanka dijabetesa.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">ZDRAV DORUCAK !<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Osnova zdravog mr\u0161avljenja je dati tijelu kad se probudi potrebne nutrijente (ne kalorije) da bi moglo imati dovoljno energije i smanjiti potrebu za hranom koja je uglavnom posljedica lo\u0161ih prehrambenih navika.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0160to Vam preporu\u010dam je da stvorite dobre navike zdravog doru\u010dka:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Uz jutarnju kavu slo\u017eite 2 dl napitka thermo\u010daja za pove\u0107anje energije u organizmu i aloa-vera za vi\u0161e hidratacije.\u00a0 Kako thermo\u010daj sadr\u017ei i kofein, mo\u017ee zamijeniti kavu potpuno.<\/li>\r\n<li>Kao prvi obrok slo\u017eite napitak Formula 1 koja sadr\u017ei 114 nutrijenta potrebih tijelu da normalno funkcionira.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ukoliko \u017eelite bolje rezultate mo\u017eete zamijeniti i ve\u010deru sa napitkom Formula 1 i piti kroz dan jo\u0161 1-2 napitka thermo\u010daj i aloa vera.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Iako je tijelo tijekom no\u0107i iskoristilo gra\u0111evne materijale za svoju regeneraciju\u00a0ujutro mo\u017eda ne\u0107ete osje\u0107ati\u00a0 odmah gladi ili \u017ee\u0111. Stoga ujutro<\/p>\n","protected":false},"author":39,"featured_media":1489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrav-dorucak"],"_links":{"self":[{"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/posts\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/comments?post=1488"}],"version-history":[{"count":3,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/posts\/1488\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/posts\/1488\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/media?parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/categories?post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakosmrsaviti.info\/shop\/wp-json\/wp\/v2\/tags?post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}